Introduction to Embodiment

Ask the Body. It Knows.

A short-format Creative Journey experience — the perfect gateway into our deeper journeys.

Schedule a Private Discovery Call

What to Expect

  • Experience guided movement, somatic exploration and simple rituals rooted in Jodi Lomask’s 30‑year career as a choreographer and interdisciplinary artist.

  • Discover what it means to live fully in your body, awakening somatic awareness and emotional intelligence.

  • Explore how your posture and movement influence your mindset, leadership style and mental health.

  • Learn the choreography of collaboration—how to lead, follow and support within a group—and develop ensemble literacy so you can join, create and leave teams with grace and trust.

  • Enjoy a safe, inclusive environment with no prior movement experience required, and leave with actionable insights you can apply to your leadership, creative work and relationships.

Who It’s For

  • Leaders, innovators and creatives seeking a powerful entry point into embodied practice and want to leverage their physical presentation toward their goals.

  • Teams looking to deepen trust, collaboration and creative thinking in a short amount of time.

  • Conference and event organizers who want a memorable, experiential offering that stands apart from typical lectures and panels.

Benefits

  • Clarity and Focus: Move the wisdom of your body up to your mind to reveal hidden insights.

  • Creative Spark: Physical exploration ignites new ideas and connections.

  • Connection: Shared movement creates a sense of trust and camaraderie among participants.

  • Gateway to Deeper Work: This session offers a glimpse into Creative Journey’s transformative methods, preparing you for our longer leaders’ or teams’ journeys.

What Others Are Saying

  • Jodi was a perfect guide in a perfect setting. She helped me feel safe. She literally carried me when needed. I could relax into my experience knowing that she was with me. So grateful.

    —VB

  • The decade began with a stack of formidable challenges and setbacks. Each on their own would have been an epic test. Combined, they required a massive reset, rethink and refresh. Spending the day in the redwoods with Jodi was the medicine we needed.

    —Wallace N

  • Jodi helped me embrace my experience and go deeper. I didn’t feel scared, no matter how wild things got. She helped me to uncover a sense of purpose that I’m still processing, along with an uptick in my general outlook. The whole experience was physically pleasurable, which was a bit of a surprise.

    —Andrew D

  • Journeying with Jodi elevated my psilocybin experience. The exercises we did together, her customized assignments for me and her steadfast support throughout my trip allowed me to go deeper. I was able to address old and new wounds, connect deeply with the natural world and, through that, with my singular, tiny space in the great universe of life. I couldn’t recommend her more.

    —Nina H

  • Put mildly, all effort, energy, strain, and WORK was shattered, melted, forgotten, mourned, and rebuilt. It is impossible to report on the Journey experience itself. It was nothing I imagined and everything I needed. I emerged with a renewed consciousness, an awareness that I am a part of and witness to an eternal alive-ness that is the source of curiosity. It’s always been there, and I was closer to it once. Somehow the constructs created in my contemporary life have drifted me away. My Journey fully exposed me to that source, and broke open the constructs built over decades that have kept it's voice silent.

    —KD

  • My journey has been profoundly transformative—opening my mind, deepening my connection to my emotions, and fostering a greater bond with all living beings. Jodi’s luminous presence and wealth of experience played a crucial role throughout the entire process. From setting the right intentions during preparation to creating a safe and nurturing space during the experience, and finally, guiding deep reflection and integration afterward. Her support was invaluable.

    —Cedric H

  • Jodi created an amazing experience for my wife and I with the Anniversary Refresh. Being our first experience with this type of journey she made us feel comfortable, safe and really helped prepare us in a way that made the most of the special moment we were in. Being gifted the access and guidance by Jodi to this level of joy and connection with my wife has cracked us open in ways that felt lost or didn’t exist.

    —Mike R

  • Priorities have changed. Channels have opened up. So amazing. Especially since I was a little scared going in. I didn’t feel scared at all. The visions were powerful. I can cross the bridge and face the fear. It doesn’t feel like my childhood trauma is so relevant anymore.

    —Sharon G

  • Knowing that I can access some of the deepest layers of my subconscious mind during a journey is like having a powerful tool at my disposal: it surfaced hidden patterns that needed my urgent attention, re-aligned me to what really matters to me (the people I love), and for weeks afterwards, gave me a joy of life I hadn’t felt in a long time.

    —Erich B

  • The Journey with Jodi was an energetic breakthrough - a breakthrough of a creative/psychic block I have been experiencing for a long time. I felt this liberation both during the journey and after. I am still processing this experience.

    —Carolyn D

  • This was such an impactful journey, it changed my view of myself like nothing else. Jodi is such an amazing guide and partner in the experience - a creative soul, a caring heart and a beautiful mind.

    —Michael B

  • I’d never done anything like this before, and while I felt compelled to find out more, I was nervous. Jodi seemed to know exactly where I was coming from and what I needed. She’s intuitive and open, yet at the same time completely down to earth. And enthusiastic! Jodi is fantastic.

    —Peter D

  • I felt like Jodi kept reaching into my brain and was pulling out what I was thinking. It was surprising how easily she could tune in to what I was experiencing. After the journey, she continued to offer me insight into how I approach projects and how I might adjust my approach.

    —Judy T

  • The journey itself was impeccably composed, perhaps crafted just for us. Jodi has blended her natural care and compassion with her highly developed sensibility for creative direction. She knows who we are, what’s on our minds, how much to give, and who should give it - encouraging us to take those small steps in the direction we want to go. She guided us through phases and environments, and we crept deeper and closer together.

    —Kevin D

Format & Logistics

Duration

60–90 minutes

Suitable for small groups up to larger audiences, with adjustments to suit your space and objectives.

Group Size

Location

Can be hosted at your venue (museum, gallery, conference, retreat center) or outdoors in nature.

Comfortable clothing and open floor space; no special gear required.

Equipment

Ready to experience the wisdom of the body?

Introduction to Embodiment can be customized for individuals, groups, or organizations. Contact us to discuss how we can bring this transformative session to your team or event.

Schedule a Private Discovery Call