Artists are especially good at seeing the world outside the established systems and structures.

How would our lives transform if we remembered to honor the people in our daily lives?

I wake at 3am these days. Sometimes, if there is a perceived threat in my life, I feel that.

I am premenopausal and I have been noticing all sorts of shifts. One of which is the intense depth of…

I’ve known no greater joy than feeling fully in my body. To have my entire being present and engaged,…

“The deeper that sorrow carves into your being, the more joy you can contain.”

I have been noticing patterns in the reactions of my various clients. One is that after the psychedelic journey,…

There are many ways to journey with psilocybin. Many people think that it will be a bonding to…

I took a spritzer of LSD at a party a few weeks ago. I was dancing in the fog with the lights and the…

I often say that boredom is important for the creative process. When you get bored your brain starts…

I have been hosting a monthly salon for the past seven months called the Capacitor Lab: Psychedelics…

It all began with a mosquito bite. In 2016, just after the premiere of my show “When We Were Small”, a…

When I was new to the Bay Area, I was looking for live/work lofts where I could live and create shows.

In any large project or life event that takes a lot of your internal resources to achieve or complete, your…

My kids have been taught in school that they have a bucket. They are taught to fill their buckets so…

When looking back at my body of work, 28 years of choreography, sculpture, and direction,…

In Ballet class, I am very aware of my ego. You can be too cautious and hang back.

There is a song that I play for my six-year-old daughter when she is falling asleep. We have been…

In Release Techniques in dance, I learned that to go up you must go down. You need to find the floor first.

I just got back from the forest with a dear traveler. Her revelation, “I don’t know. I can’t know. And that is okay.”