Embodiment Workshop

Embodiment Workshop: Move, Align, Create : How You Stand and Move Shapes How You Think and Feel
We are one interconnected organism. For our minds to function at their best, our bodies must be aligned and in flow.

Ensemble Work

In this workshop, I guide you and your team through a powerful series of movement exercises designed to unlock insights, deepen self-awareness, and enhance collaboration.

These practices have been honed over a lifetime of creating movement and moving within my creations. Your body holds wisdom—let’s tap into it to support your life, your work, and your creative breakthroughs.

Why Embodiment Matters for Teams

This is more than a team-building workshop—it’s a pathway to clarity, connection, and flow. Self-awareness and body-awareness cultivate well-being, ease, and trust within a group. Great ensemble work can feel like magic. Misalignment can feel tragic. Let’s get your team moving, thinking, and collaborating in harmony.

Soloists

This hour-long embodiment workshop is a private, guided experience designed to reconnect you with your body’s wisdom and creative intelligence. Blending movement, breath, somatic awareness, and ritual, each session is tailored to your personal intentions—whether you're seeking clarity, release, inspiration, or groundedness. In a safe, confidential space, I lead you through movement practices that awaken intuition, unlock stuck energy, and invite transformation. At the end of the session, you’ll receive a personalized movement prescription—simple, intuitive practices you can take home to retrain movement patterns and open the channel for deeper creative flow.

Workshop Elements

🔹 Posture & Presence – The way we stand shapes how we feel and how others perceive us.

🔹 Deep Embodiment – Sensing our bodies from within can unlock new insights and possibilities.

🔹 The Choreography of Collaboration – Experiencing flow together makes the impossible feel possible.

🔹 Movement Textures & Mindset Shifts – How we move directly influences how we think and feel.

🔹 Personal Reflection & Movement Prescriptions – As a trained mover, I can see the energetic blocks you can’t. Together, we’ll clear them to unlock creative flow and unleash your full potential.

Let’s move, align, and create. Your body already holds the answers—you just need the right key.

Past Workshops:

Unlikely Collaborators, Santa Monica, CA
The Kennedy Center, Washington, DC
Zendesk, SF, CA
Djerassi Artist Residency, Woodside, CA
Trails & Vistas, Tahoe, CA
Zaccho Dance Theatre, SF
Monteverde Cloud Forest, Costa Rica
Yaddo Artist Colony, Saratoga Springs, NY
Colorado College, Colorado Springs, CO
University of Illinois, Champagne, IL
314 Project , Chicago, IL
Davidson College, Davidson, NC
University of Virginia, Richmond, VA
SUNY Purchase College, Purchase, NY
Brown Theater, Louisville, KY